Learn · 2-minute explainer

Why you're late even when you leave on time.

Your meeting starts at 3:00. The drive takes 27 minutes. So why should your reminder say 2:23? Because the time on your calendar is the wrong number.

The lesson

You're late because you plan around the wrong number. The time on your calendar is when the meeting starts. The number that decides whether you're on time is when you have to leave: the start time, minus a realistic trip, minus the minutes around the trip.

The planning fallacy

Psychologists call our habit of underestimating how long things take the planning fallacy, a term coined by Daniel Kahneman and Amos Tversky. In a classic 1994 study, thesis students predicted on average that they'd finish in 34 days. On average it took 56.

The students had also named a worst-case date, assuming everything went wrong. About half of them missed that too.

Key idea

When we picture a plan, we picture it going right: no red lights, no lost keys, no “one quick email.”

Why travel is where it bites

Travel combines both problems. We remember a drive by its best version, the twenty minutes it took on a Sunday morning. In rush hour the same trip can take twice as long: US traffic data puts the time you need to budget to arrive on time 95% of the time at nearly double the free-flow time.

And we forget everything around the drive: finding keys, shoes, the elevator, parking, the walk from the car to the room. None of it is on the map, and all of it is on the clock.

The fix: plan backward

Stop planning forward from now. Plan backward from the start time:

  1. Start with the time the event begins: 3:00.
  2. Subtract a traffic-aware estimate for the time you'll actually be driving, not your best memory of the trip: 27 minutes.
  3. Subtract a buffer for getting out the door and walking in: 10 minutes.
  4. That's your real start time: leave by 2:23.

Keep 3:00 on the calendar, because that's when the meeting starts. Set the reminder for 2:23, because that's when you start.

The rule

For anything you have to travel to:

  1. Leave-by = start time − traffic-aware travel time − buffer.
  2. Use a live, traffic-aware estimate for when you'll actually be driving, never your best-case memory.
  3. Put the leave-by time on your reminder, not the start time.
Transcript

Video transcript

Read the full transcript

0:00Your meeting starts at three. The drive takes twenty-seven minutes. So why should your reminder say... two twenty-three? Because the time on your calendar is the wrong number. And it's why you're late, even when you leave "on time."

0:15Psychologists call it the planning fallacy. In a classic study, students guessed they'd finish their thesis in thirty-four days. It took fifty-six. They'd also named a worst-case date, if everything went wrong. About half missed that too. When we picture a plan, we picture it going right. No red lights. No lost keys. No "one quick email."

0:39Travel is where it bites. You remember the drive as twenty minutes, but that was a Sunday morning. In rush hour, the same trip can take twice as long. And we forget everything around the drive: keys, shoes, the elevator, parking, walking in.

0:55So plan backward. Start at three. Subtract a traffic-aware estimate for when you'll actually be driving: twenty-seven minutes. Then ten more for getting out the door and walking in. That's your real start time. Leave by two twenty-three. Keep three o'clock on the calendar. Set the reminder for two twenty-three.

1:15Of course... nobody checks live traffic and does subtraction before every meeting.

1:21InstaCal does. Allow location, turn on travel time and departure alerts, and for upcoming events with an address, it asks Apple Maps how long the drive takes with traffic, adds your buffer, and works backward. Three o'clock stays your meeting. At two twenty-three, it taps you: time to leave, with directions one tap away. On iPhone, a Live Activity counts down on your Lock Screen, from "leave by" to "leave now." And if your schedule doesn't leave enough time for the trip, it flags that too. And if it can't route the trip, it won't invent a departure time. Guessing is how we got here.

1:57InstaCal. One purchase for Mac, iPhone, iPad and Apple Watch. No subscription. Be the one who's early.

Where InstaCal comes in

Nobody does this math before every meeting. InstaCal does.

An iPhone Lock Screen notification from InstaCal: Time to leave for Client meeting, 27 min away, arrive by 3:00 PM, with a Directions button
Leave-by alerts

A tap on the shoulder at 2:23, not 3:00.

Turn on travel time and departure alerts and allow location access. For upcoming events with an address it can route to, InstaCal asks Apple Maps how long the drive takes with traffic for when you'll actually be on the road, adds your buffer, and works backward. Then it tells you when it's time to leave, with directions one tap away.

  • 3:00 stays your meeting; the alert fires at your real start time
  • Driving or walking estimates, with your own buffer (5 minutes by default)
  • If it can't route the trip, it won't invent a departure time
Two events in InstaCal with a warning between them: Not enough travel time
Schedule warnings

It flags a schedule that doesn't leave time for the trip.

If the gap before an event is shorter than the trip there, InstaCal shows a “Not enough travel time” warning while you still have time to move something. On iPhone, a Live Activity can keep the countdown on your Lock Screen, from “leave by” to “leave now”.

  • One purchase covers Mac, iPhone, iPad and Apple Watch
  • No subscription and no account
FAQ

Questions about being on time

What is the planning fallacy?
The planning fallacy is the tendency to underestimate how long a task will take, even when past experience says otherwise. Kahneman and Tversky named it; in a 1994 study by Buehler, Griffin and Ross, students predicted they'd finish their thesis in 34 days on average and took 56, and about half missed even their own worst-case date.
How do I stop being late?
Plan backward from the start time. Subtract a traffic-aware travel estimate for when you'll actually be driving, then subtract a buffer for leaving and arriving. Set your reminder for that leave-by time instead of the start time.
How much buffer should I add for travel?
Enough to cover the steps around the drive: getting out the door, parking and walking in. Ten minutes is a reasonable starting point; increase it for parking garages, large buildings or unfamiliar places. InstaCal's default buffer is 5 minutes and you can change it.
Does InstaCal use live traffic for travel time?
Yes. For upcoming timed events with an address it can route to, InstaCal asks Apple Maps for a traffic-aware driving (or walking) estimate to arrive by the event's start time, then adds your buffer to work out when to leave. Travel time and departure alerts are off until you turn them on, and they need location access.
How much does InstaCal cost?
InstaCal is $19.99 once, down from $29.99. One App Store purchase includes the Mac, iPhone, iPad and Apple Watch apps. There is no subscription, separate mobile purchase, Pro tier, InstaCal account or in-app purchase.
InstaCal app icon

Be the one who's early.

InstaCal is one purchase for Mac, iPhone, iPad and Apple Watch. No subscription, no account.

$29.99 $19.99 once. One purchase includes InstaCal for Mac, iPhone, iPad and Apple Watch. No subscription, InstaCal account or ads.